Do you believe energy drinks are harmless? Or think they perk you up without risk? Experts now say otherwise.
Renowned cardiologist Dr. Dimitri Yaronov (nicknamed “Heart Transplant Doc”) warns that energy drinks could be more dangerous than many realize. He explains that the rising cases of heart problems among youth are linked closely to frequent energy drink consumption — not merely alcohol.
You might notice a faster heartbeat or racing pulse after drinking one. That’s because these beverages contain high levels of caffeine, other stimulants, and sugar. According to recent studies, they can boost heart rate, raise blood pressure, and in some, even lead to irregular heart rhythms.
Even healthy young people — in their 20s or 30s, with no family history of heart disease — have been seen with sudden heart-related symptoms. Fatigue, chest discomfort, palpitations. Some had genetic predispositions; others did not. The common factor in many cases: consuming three to four cans of energy drinks per day.
Doctors caution that regularly drinking large amounts weakens the heart muscles over time. It can strain the cardiovascular system, especially if you also consume alcohol, or have undiagnosed heart issues.
So, what should you do?
- Limit energy drink intake. One can occasionally may be tolerable; daily use is risky.
- Read labels for caffeine content, sugar, and other stimulants.
- If you have existing heart concerns or feel odd reactions (like shortness of breath, fast pounding, dizziness), stop use and see a doctor.
- Replace energy drinks with safer alternatives: water, fresh fruit juices, herbal tea, proper rest.
Energy drinks aren’t bad in every situation, but they’re not benign either — especially when used often and in large quantities.
Key Takeaways
- Frequent intake of energy drinks is increasingly linked to heart risks — elevated heart rate, increased blood pressure, arrhythmias.
- Young, otherwise healthy people are also affected, not only those with known heart disease.
- Consuming 3-4 energy drink cans a day may lead to serious heart strain or sudden cardiac symptoms.
- Alternate healthier sources of energy are much safer in the long run.